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Tasty Protein Health Shake
Anybody interested in losing weight, feeling better, improving your health and doing so in less than 7 minutes? If so, you may want to read this article. You are probably asking yourself if this is an infomercial and I assure you it is not. This is a self discovery that I made several years ago that I attribute to my exceptional health and well being. First, a little background…..
I became a workout buff right about the age of 19. During college, it was typical for me to frequent the gym 4-5 days per week. I did the protein powders, creatine, vitamins and everything else an obsessive fit person would do. I even ate canned tuna fish mixed with cottage cheese during a low carb phase I was doing. (Ewww. Would never do that again!). But then a little thing happened after college…..LIFE. I became career focused and the gym and “eating right” took a backseat.
I slowly saw my weight start to creep up. I’m not sure what the defining moment was, but I knew I needed to do something. I also knew that it all starts with the diet. But being extremely busy I had to figure out something that I could prepare the night before and would be easy to fit in my unpredictable work day. Introduce: The Busy Man’s Health Shake. […]
