As I get older, it seems that I’m constantly getting these nagging injuries from me doing my crazy Crossfit workouts. (You can ask the wife, she’s tired of hearing me complain).
I’ve tweaked my shoulder, left knee, right trap (upper back), forearm, and; most recently, my right bicep.
I had never hurt my bicep that much before and was surprised on how much it affected my day to day activities.
It affected them so much that I had to rely on my left arm to pick up the slack.
The incident had reminded me about some show that I watched that discussed on how much of a benefit it was to use your non-dominant hand.
You may be surprised to learn that there are benefits to you when using your opposite hand – I know I was.
It feels awkward and you are likely to have much less control over what your non-dominant hand can do, but when you use your opposite hand you are “growing” your brain! I used my injury as a chance to permanently grow my brain for ever more.
I made a vow to start using my left hand for as many tasks that were previously always done with my right. It was time to grown my brain. Trust me. I need all the help I can get. 🙂